I have always heard, ” You are your own worst critic,” and boy was this proved here. I especially love this video that Dove did because it is just proof of how others see you is not the same as how you see yourself.
A lot of the time we (generally speaking) are living in our own minds trying to assume what everyone else is thinking.Through this we create these stories, that are typically so far away from what the other person is really thinking.
Do yourself a giant favor and relieve some of that pressure and just live in the moment. Especially easier said than done, but give it a real try. Love yourself, feed yourself positive thoughts, and most importantly stop trying to think about what everyone else is thinking and focus on you.
This is my goal for now and forever.